Cold Weather Safety: Protecting Yourself from Cold Stress

Your Health and Safety Are Our Priority

Working in cold weather can expose construction workers to risks like frostbite, hypothermia, and cold stress. At City Construction Co., Inc., we are committed to ensuring you stay safe and productive, no matter the weather. This handout provides essential tips for recognizing, preventing, and responding to cold-related illnesses and injuries, along with OSHA guidance to help you work safely in cold environments.

What Is Cold Stress?

Cold stress occurs when skin temperature drops, causing internal body temperature to fall. Prolonged exposure to cold, wind, or damp conditions can lead to serious health issues like:

• Hypothermia: Dangerous drop in body temperature.
• Frostbite: Freezing of skin and tissues, usually in fingers, toes, nose, or ears.
• Trench Foot: Skin and tissue damage from prolonged exposure to cold, wet conditions.

OSHA Guidance

According to OSHA, employers and workers must take measures to prevent cold stress injuries. For more details, visit OSHA’s Cold Stress Guide: OSHA Cold Stress Guide.

Recognizing the Warning Signs

It’s critical to act quickly if you or a coworker experience any of these symptoms:

Hypothermia:

• Shivering
• Fatigue or confusion
• Slurred speech
• Loss of coordination

Frostbite:

• Numbness or tingling
• Skin turning white, gray, or waxy
• Skin feels firm or hard

Trench Foot:

• Tingling or itching
• Swelling or blisters
• Red or darkened skin

Preventing Cold Stress on the Job

OSHA recommends implementing cold weather safety measures to protect workers. Follow these guidelines to stay safe:

1. Dress Properly:
   • Wear layers of loose-fitting, warm clothing.
   • Use insulated gloves, hats, and waterproof boots.
   • Cover exposed skin to prevent frostbite.
2. Stay Dry:
   • Keep your clothing dry. Wet clothing loses insulation quickly.
   • Use waterproof gear in snow or rain.
3. Take Breaks:
   • Warm up in heated areas regularly.
   • Avoid standing in cold, wet areas for extended periods.
4. Stay Hydrated & Eat Right:
   • Drink warm, non-caffeinated beverages (e.g., tea or hot water).
   • Eat high-energy foods like granola bars to fuel your body.
5. Work Smart:
   • Monitor weather conditions.
   • Use the buddy system to check on coworkers.
   • Schedule heavy work during the warmest part of the day.

For more information, OSHA’s “Winter Weather” page offers tips for employers and workers: OSHA Winter Weather.

Emergency Response for Cold Stress

If you notice signs of cold stress:

1. Move to a Warm, Dry Area: Remove wet clothing immediately.
2. Warm the Body Gradually:
   • For hypothermia: Use blankets or body heat.
   • For frostbite: Immerse affected areas in warm water (100°F–105°F).
3. Seek Medical Attention:
   • Call emergency services if symptoms are severe, such as confusion or unresponsiveness.

City Construction Co., Inc. Cold Weather Resources

• Additional Gear: Contact your supervisor if you need cold-weather clothing or gear.
• Safety Concerns: Report any unsafe conditions to your supervisor immediately.

Safety First, Always

Cold weather is part of the job, but safety comes first. By working together and following these precautions, we can protect ourselves and our team from the risks of cold stress. For additional OSHA guidance on preventing cold stress, visit OSHA Cold Stress Guidance.

At City Construction Co., Inc., we prioritize your health and well-being, no matter the weather.